I am awaiting to start DC Training, but with a current shoulder injury, I’ll have to wait a while.
I need to do some lifting to keep me sane, and a lot of lifts don’t cause me any pain.
I have seen the Coan/Phillipi 10 week Deadlift Routine. And I am going to give it a try, so come the end of it my 1RM will hopefully have improved a decent amount.
As I can’t train that much upper body, should I split the routine into 2 days, instead of just 1? I should be fresh enough for 2 days, with me having the rest of week remaining.