Well, here begins my road to a 500 DL. I've plugged in my starting number at 425 for something I know I can hit for an easy single. Hopefully to try to get used to the program for a couple weeks and then bring on the pain with the bigger numbers.
I will update this log each week and plug in the numbers for Accessory movements and the main lifts. Video will come later in the program when I get into the higher weights to try to keep track of form. Starting BW of 182 LBS.
Deadlift: 1x2 @ 375 LBS
Speed deadlift: 8x3 @ 300 LBS
3 circuits for Accessory Work:
Stiff-leg deadlift: 245 for 8X3
Bent over row: 155 for 8X3
Underhand (reverse) grip lat pulldown: 162.5 for 8X3
Arched back good morning: 135 for 8X3
Because this was my first Deadlift workout with both DL and Speed DL, I didn't know where to gauge my accessory work in fear of being to tired. I will probably add onto these each week in about 5-10 LB increments unless I cannot hit the desired number of reps.
Feel free to post any suggestions or tips if you have tried this program!