Due to not being able to get to the gym tonight, I plan on doing the routine outlined in CT’s Power Look article, but I do not have enough weight to be able to efficiently do the Deads (only got around 250 lbs).
I plan on doing this routine once a week as outlined on whichever day I can’t get to the gym, so what do you guys I recommend I do instead of deads? Lower weight higher rep, or just replace/exclude them?
1 arm Dead Lifts, find a bar with the grip in the middle a smooth bar will make it much more difficult and not in a good way. Load it up, use a sumo stance right in front of you and kill that grip.
Thanks for the suggestions all, they all seem like good ideas. The Power Look workout focuses mostly on trap development, so I think I’m gonna try a combination of what you guys suggested and do some snatch grip deads while standing on something thats slightly raised (with only 250 available I don’t wanna waste 45’s for standing on).
The Power Look already includes 3 supersets (trisets) that include 2 different types of high pulls, so I’m pretty sure after that I won’t wanna see another high pull for a week.
Snatch grip deficit deads should be painful though. Can’t wait to try em.