Hey guys, i tipically do bodybuilding routines because size is my main goal, but im passionate about doing deadlifting and i feel not only that i lack of progression because i aply my tipical bodybuilding rep schemes and progression but my CONTENTIONAL dealift decreased from 346lbs (72,5kg each side) to 302lbs SUMO (62,kg) because of my cutting, so im kinda lost in terms of weight progression on the deadlift…
I usually do 2 light sets and i dont really pay atetion to reps , i usually do 8~12 reps and then i do 3 “heavy sets”, for example
50kg each side - 6 reps
55 kg each side - 3~4 reps
62kg each side - 1 rep
Is there is any way to apply a nice strenght set e reps scheme to my bb routine?
deadlift was the exercise i most suffer on strenght loss, my squat and dumbell bench even improved for a while on my cutting