Hey guys, i tipically do bodybuilding routines because size is my main goal, but im passionate about doing deadlifting and i feel not only that i lack of progression because i aply my tipical bodybuilding rep schemes and progression but my CONTENTIONAL dealift decreased from 346lbs (72,5kg each side) to 302lbs SUMO (62,kg) because of my cutting, so im kinda lost in terms of weight progression on the deadlift…
I usually do 2 light sets and i dont really pay atetion to reps , i usually do 8~12 reps and then i do 3 “heavy sets”, for example
50kg each side - 6 reps
55 kg each side - 3~4 reps
62kg each side - 1 rep
Is there is any way to apply a nice strenght set e reps scheme to my bb routine?
deadlift was the exercise i most suffer on strenght loss, my squat and dumbell bench even improved for a while on my cutting
You can program the deadlift whatever way you want but in terms of bodybuilding purposes you should likely stick to a proven progression sceme. Doing straight sets of deadlifts is very taxing and that energy could be better spent on Kroc rows, chin-ups etc.
You are not using enough weight to get the benefits of deadlifts for your back unless your back is weak to the extent that holding that weight isometrically for reps is challenging.
EDIT
Sorry I read your post wrong. I thought you were only lifting 62.5 kg. If the weight you are using is challenging enough for your back, pyramid up to 4-6 reps or use the 531 progression model. If not, do deadlifts as the 3rd or 4th exercise.