I’ve been lifting for about 4 years now, and have been reading T-Nation for 2. Ive decided to start trying to get my Deadlift strong and have been doing a day a week where i do 8 sets of 3 for about 4 weeks now, and it seems like i cant recover in one day. Ill eat well, get at least 9 hrs of sleep, and I still am flat for my next workout.
Is there something I should be doing to recover better? Im not usually too sore, I just am weak and w/o energy…its real pain in the ass and makes my thursdays less productive. My only option right now is to possibly move that to fridays (i do a 5 day plan) which would mean i have ot redesign my play. Everything is progressing pretty well, but I think i can do better…anywho, any recovery suggestions?