[quote]RIT Jared wrote:
I thought you were serious too.
I like to superset squats with sumo DL sometimes.
TBT had me doing antagonist sets with those, 18 reps apiece. And yes, it is a definite recipe for vomit if you keep the intensity up.[/quote]
It’s really, really depressing when you think your being witty, and NOBODY gets the joke. Now I know how my h.s. chemistry teacher must have felt when we would just stare at him like he was from Mars. But I digress…
I can see Sumo DL’s and squats, as I think Sumo’s are more of a quad exercise than a back exercise, but I don’r know about supersetting two exercises that target the same muscle group.
Romanian DL’s, on the other hand, would superset well with squats since they make my hammies burn real bad. But I would only do that if you live on the bottom floor, people are used to seeing you cry for no apparent reason, and you wear loafers of some sort that don’t require much effort to put them on.
TBT is nothing more than CW getting his jollies by torturing his poor victims. Never mind that it works - and works well - he still enjoys watching the torture.
Have you tried QD yet? 2X25, pal.