Deadlift Progress

September 14th one rep max 315

April 14th one rep max 390

405 has been eluding me for the past month and it is pissing me off!!! What do yall think of this progress?

Very nice.

i recently went from 530 to 570 in 60 days.

My goal is 505…so I have a way to go!!!

Deadlift seems to go up in bunches. I’ve found I like to back off after one of those bunches and come back in 3-4 weeks. Work in the 60-70% of 1 RM area, and slowly go up by 5-10% a week till I hit my old 1 RM perhaps for a double.

It’s not a lift that needs a lot of volume to grow - especially if you squat regularly.