T Nation

Deadlift Program

I am right now in the middle of a great squat program. But when i am done with it i am looking to go in to a deadlift focused program. Does anyone have a good one?

What comes after deadlifts?

I only ask because it is apparent you are trying to avoid actually finding a way to do all that you need at once.

[quote]Professor X wrote:
What comes after deadlifts?

I only ask because it is apparent you are trying to avoid actually finding a way to do all that you need at once.

[/quote]

lol

[quote]Professor X wrote:
What comes after deadlifts?

I only ask because it is apparent you are trying to avoid actually finding a way to do all that you need at once.

[/quote]

Bicep curl focussed programme

[quote]Professor X wrote:
What comes after deadlifts?

I only ask because it is apparent you are trying to avoid actually finding a way to do all that you need at once.

[/quote]

You mean… Total Body Training?

runs for cover

My current emphasis is on squat but doing even thing else i want to shift my focus to dead lift next

cool, so shift to it.

The 5/3/1 template is great for deadlifting.