T Nation

Deadlift Program


I am right now in the middle of a great squat program. But when i am done with it i am looking to go in to a deadlift focused program. Does anyone have a good one?


What comes after deadlifts?

I only ask because it is apparent you are trying to avoid actually finding a way to do all that you need at once.




Bicep curl focussed programme


You mean... Total Body Training?

runs for cover


My current emphasis is on squat but doing even thing else i want to shift my focus to dead lift next


cool, so shift to it.


The 5/3/1 template is great for deadlifting.