[quote]Ertz86 wrote:
Im 5’6’ 180 lbs with 14-15% bf.[/quote]
Okay. And what’re you lifting on the big three exercises?
Search box brings up over 5,600 results from as recent as last month to a few years ago:
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/small_hand_problems_
http://tnation.T-Nation.com/free_online_forum/jim-wendler-531/tiny_hands_and_531
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/small_hands_and_grip_issues
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/little_girl_hands
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/deadlifts_w_small_hands
Long story short, I’m glad to see I’m in good company, considering Wendler’s take on the situation:
“I personally think you are looking for a excuse. You can always find an excuse if you look hard enough. But it’s even harder to find a winner. Which one are you?”