This was a PR i set today. Could use a form check and opinions. https://youtu.be/gRM36iE8c4s
What i felt was wrong (trying to learn my own form so i dont need to rely on others too much)
- Bar drifting alot forward. Think i fked up during my liftoff so i desperately tried to pull it back.
- Bad liftoff, i feel i have very weak quads as compared to my posterior. I have a lot of lean on my squat as a result of this. Plan to do alot of quad movements etc front squats as example. Another reason i feel the setup was bad cause my belt was pinching me more than usual (maybe im getting fatter lol)
Please correct me if im wrong and point out any other things you find wrong. If possible dont suggest sumo to me. I tried to sumo for about a month but my hips just kept feeling pinched. It was a painful feeling instead of a tight feeling despite stretching. Thank you