Has anyone tried it? I have it set up for tomorrow and am hope-ing to have it set up like this:
Warm up: SMR 5 Min.
Deadlift 135 5
After this I'll whale on the arms. My bi's are growing like weeds, it's unreal! I have been training them 3 times a week. Haha People have been giving me the arm squeeze lately. Sooooooooo yeah any comments, questions, concerns,stories,