I’ve been training for a year in total, I was injured for 4 months with a bank injury. I started training in February from (virtually scratch) and have been lifting ever since. I’m started to get PRs virtually every week (probably due to my “beginner” gains).
Now, my goal right now, is to get a 130kg deadlift for 3 sets of 6. I’m currently deadlifting 120kg, fairly easily, however I struggle with my grip. And I have to reset my grip for every rep. So, I’m curious if any of you guys could recommend one or two exercises I could do at the end of my workouts.
Being honest, I’m 17 right now. And I want to strive for a 200kg before I’m 20. Hopefully 19 if possible.