T Nation

Deadlift Help Tricks

Whats goin on guys. My favorite is deadlifts and i was wondering if anyone had any advice on how to boost it up a little bit more. For examplle a solid training split. Current stats are

Age 19
Height 59
Weight 155
current deadlift 465 ( wanna tryy an hit 500) thanks

Get on a program

There are no tricks

Post your program, diet, how long lifting, etc if you want a real answer.

Also… there’s this “powerlifting forum” thing.