i watch videos and am trying to use good form. i’ll warm up playing basketball then do some body weight squats emphasizing on a good strech at the lower position of the squat. i’m knew to dead lifts so my strength isn’t much. 225 including bar.
after i dead lift for the next few days i feel very tight in my back and can barely stand bent over and it also feels like i pinch a nerve. if i can get these down to where i’m doing them right with know problems i would like to continue.