From watching deadlift technique videos, it looks like most of the big lifts are done with a mixed grip. But what do you guys use for training?
Mixed seems to make the lift easier because you don’t have the bar trying to roll out of your grip. But do any of you train with an overhand or underhand grip simply because it is more difficult and works out your grip more?
Also, do any of you switch the position of your mixed grips each set for balance?