This is probably goin to sound dumb but my deadlift is going down I bench 380 Squat 405 I use to max 455 dead I could rep 435 no belt raw,now I can barely get 390 up.Has this happened to anyone I'm doing 5/3/1 I'm improving but my deads got worse before id do heavy triples ,doubles and singles when I switched to 5/3/1,nowI was going to change it up Again and I find out I can't dead shit I'm fuckin bugged out that's all I care about .
I can't even hit 405 ,any advice would be really helpful. I just turned 40 my girls a r.n she telling me I'm to old now I think that's fuckin bullshit,the only other thing is all I do is read up on deading watch videos and constantly. Study up I think I lost what was working for me also the small of my back kills me so I figure my ass is to high make the correction ass between shoulders and knee pull with legs,another thing I fucked up my leg squating bad fell on the ground screaming didn't squat for 6 weeks but when I dead I don't feel any pain in my leg.
Do u think that could be the problem ?? Any help would be appreciated.