Before I get to the question, I have roughly 2.5 years of consistent lifting experience/ Along with weightlifting in high school for football.
I’m 5’9 185ish LB’s and have been running 5/3/1 for about 6 cycles now and my progress has been awesome.
Only issue is about the last year and a half my deadlift has gone to shit. I can’t even deadlift more than my squat which is awful. I’m really not sure what the issue is. I’m positive my form is good, maybe need some tweak here and there but its been killing me and not sure if anyone else has had this issue before?
I’ve been doing a lot of RDL’s and good morning to build my posterior chain but the weights still feel heavy as shit. Any tips or personal experience would help. I just don’t feel like its where it should be. I’m still hitting my number for the program though.