So I’m not posting this in the SRC thread for a number of reasons, here it goes.
Today while I was at the gym a girl I know, who’s a powerlifter, was doing deadlifts. The problem was the way she was doing her deadlifts, she was basically doing a straight leg deadlift with a hyper-flexed spine then when she got to the top she would “pop” from a position of hyper flexion to hyper extension withough moving her hips. It was very strange and painful looking.
Unfortunately she’s very resistant to advice on her deadlift so I’m not going to try and smack her down with unsolicited advice even if she’s a herniated disc waiting to happen.
I guess I’m posting on here becasue I know she reads this forum and I’m hoping maybe she can fix that form before they cart her out on a stretcher. . .