T Nation

Deadlift Form Help

I had another thread last week about after my deadlifts, which is only 45 pounds, I experience tight and sore upper traps, which I’m trying to avoid and tight pecs, pain like a ripped tendon but it goes away 3 days later, right above my arm pits and I wanted to know if it’s from my form in any way or what to focus on more. @ChickenLittle

Here’s the link. I appreciate any and all useful comments!

10 posts were merged into an existing topic: Front Shoulder Pain After Deadlifts