First of all, I’m a french guy of 25 years old, 1m74 (5 feet 7) for 69kgs (152 lbs).
I’ve been going to the gym for about 5 months now and after some mixed first steps, I learnt how to do some exercise way better than the first times (for example now I can feel my back when doing a rowing, you should have seen my face it was like I discovered fire lol) so that’s positive for me!
I’m playing baseball which I’m playing for 4 years now and I want to train to be stronger for my sport, therefore I’ve read about the 5/3/1 program or other strength training and it seems the best for me I think.
I began reading and watching a ton about how to squat, deadlift, press etc recently and tried my first reps for the deadlift which I didn’t do since I go to the gym.
I need a lot of critics (positive or negative) regarding my form as I want it to be as perfect as possible (ie more strength - less injury) so feel free to comment!
More videos to come.