I have deadliftet on/off for about a year.
can anybody form check me.
I can see i move forward a little bit, just when i start the pull.
I try to get the bar over the scapular before i start the pull,,, hence the back motion.
When it really gets heavy i have problems getting it of the floor, so i have started doing pause and RDL to get more hamstring and core strength.
Any other advice would be greatly appreciate.