I’ve been working alot on my deadlift lately. Just wondering if there is anything that I can improve on with my deadlift. My last heavy single was 415. 7 months ago I was struggling to deadlift 380 for a single.
I think it looks pretty solid. Have you thought about lifting from a dead stop rather than touch and go? Last I checked one of the coaches here was very much against the touch & go because it usually leads to inferior form.
On the heavy set it looks like maybe you could have a tighter core to prevent the rounding in the spine. On the other hand I think that’s hard to eliminate when you go really heavy.
Have you seen this video? Shamelessly stolen from another thread here
Not bad form on the touch and go and you pulled nice on the dead stop reps. Great job. I do all mine dead stop now, but I didn’t see a problem with your reps.