Injured myself deadlifting a couple of months before, by slowely disregarding technique as i was chasing higher weight.
Re-injured myself when i started squatting again too soon.
Now i am trying to really really slowely progress back again, not go to heavy and fix my form.
Here's the vid (lol@ failed blurring)
A couple of things i notice myself:
Feet too much outward? I'm having a weird issue where my right foot is turned out more, also with squats, i think the cause lays somewhere at/in my hips.( Working on this)
I Squat the weight up from the bottom? I try to freeze the vid at the moment i lift the weight of the floor and i'm not sure about this, the preload? i do makes it hard to see.
Does my lower back look allright troughout the lift? This is what i injured and therefore is now my main fous point.
Do i do something wrong on the way down? Sometimes i feel a sort of ( over) stretch in my lower back when i go down, maybe i dont keep the bar close enough?
Maybe leaning too much forward at some point in the beginning of the lift?
Much appreciated if you guys could take a look and help me out.