That was about a 3 second pull. I think it was pretty heavy for you. You had some left there, how much, I dunno. You might have 10 kg in there.
You had a small break to your middle back as you began pulling the bar up your thigh. This spot could be a stall spot as you go heavier.
Anyway, I don’t want to predict but this looked near maximal. With 5 weeks out do you plan on continuing to grind 'em out or do you have another plan?
August looks more probable for 20 kg.
currently im having my deload week (5th week out). im running 3/5/1 to peak for my meet, so i plan to hit triples or doubles with the same weight above next week (4th week out), volume work on the next (3rd week out), and singles again with a higher weight on the third week( 2nd week out). then one week off the meet will be another deload week for me. not sure if its optimal, but i’m open to suggestions if any!
Awesome! From what i recall, Singapore’s deadlift record for the under 65kg weight class is 190kg? Hope you break it in August. Good luck!
the record stands at 195kg for the u59kg weight class. but i dont think im up for it yet lol, this yr there are ppl hitting 205kg deadlifts at <60kg bw, so yeah, gonna just compete against myself lol.