T Nation

Deadlift Form Check


#1

I recently switched from conventional to sumo. I like it. Any tips or suggestions? I have been stretching every day so I can get my hips wider. I have also been messing around with foot position. I am trying to get to 450 by May 1st. My best pull is 370 conventional. I am using 3/5/1.


#2

Looks pretty good to me. My only suggestion is to try to force your knees out harder so you can get your hips closer to the bar at the start.


#3

[quote]Fletch1986 wrote:
Looks pretty good to me. My only suggestion is to try to force your knees out harder so you can get your hips closer to the bar at the start. [/quote]

I’ll second this advice. Nice-looking pulls overall!