After some deliberation, I decided to post a video of my DL. I’ve been stuck at 420 pounds for what seems to be ages now… In the clip below I am pulling 350 pounds (160 kg) which is about 85% of my 1RM. I would appreciate any feedback on my form you might have. I noticed that the lower back rounds slightly- I guess it’s acceptable as this is a rather heavy weight for me. Any mobility drills/accessory work that would help me to strengthen this area? I’ve always been a high hip puller (by my own admission, no homo lol).
For the record, I foam roll and perform De Franco’s agile 8 religiously before every session.
One thing I noticed though is that my adductors are underdeveloped. Mobility work seems to help a bit (Kossak squats etc.) but I guess I could use some extra work there. Ideas?
Video 1: www.youtube.com/embed/LE_PN48ptFM
Video 2: www.youtube.com/embed/zUzCuJR7XpY