Hi, Can you help checking my deadlift form of what I need to improve.
I’ve been trying to get up to 500lbs. forever which I’m sure must have done something incorrect. 500 is a really hard journey for me. My next attempt after that was 484lbs(220kg) and the bar was completely glued to the floor. I should probably step it down to 473lbs(215kg) on my next PR attempt. I’m not sure if I was using too much lower back and less leg drive or not. Thank you everyone.
My current Program is Leg Push Pull and been on it for 2 years
something like this
Push A+B (Hypotrophy)
Pull A+B (Hypotrophy)
Push A+B (Strength)
Pull A+B (Strength)