Hey everyone, posted my first thread a month or two ago and I’m back with a few more questions/issues.
I’m currently and the end of my cycle of 5/3/1 hardgainers and I’ve noticed some fatigue setting in.
Recently the following days after squats and deadlifts (more so deadlifts), I become extremely fatigued. Not necessarily sore, but extremely tired both physically and mentally. Is this a common occurance I just have to work past? Possibly working with too much weight?
My diet has not changed much, if at all since the last the thread. Still gradually gaining weight- up to about 182/183 lbs right now, so I’m still taking in calories above maintenance. Sleep could be better, but not worse than usual. Still getting 7-8 hours a night.
Anyone able to shine some light on what could be happening? If any more info is needed please let me know and I’ll provide it. Thanks everyone