After year one is completed, is there an estimate of how much dead lift weight a 225 pound guy is going to add to their dead lift by the conclusion of year two.
I took several months off. If i can get back to 405 in 5 weeks dead lifting twice a week Monday and Friday looking for 5 pounds per workout i'd be back to 405 at the start of dec. Figuring April as the deadline i'm looking at 5 months and i have to set a goal. Since i missed a lot of time of the year i'm likely going to set a goal of 450 x 5.