Yeah. Out of the Squat, Bench, and Deadlift the deadlift has been my favorite and the strongest of the 3 from the start of my powerlifting career
-1st power meet when I was 23 years old
*Deadlift-525lbs (beltless sumo)
Now 26 years
I've improved my squats big time due to squatting everyday or Bulgarian either way which took my squat from a 425 to 505lbs and still currently sitting at the 500 mark
Bench stalled around 275-300lbs for a long time so started benching 5x a week shot up to 345lbs and currently holding there
So a couple of weeks ago I had the idea why don't I try to deadlift everyday for 100 days no excuses and see what happens.... It worked for the other two lifts ..why not this one as well.
Goals: Deadlift 800lbs and in the process hit 4x my BW in a lift. Testing dead lifting everyday I'm looking for a 20lb increase minimum by the end of this Conventional/Sumo
-Conventional Deadlift 550lbs Stiff Bar/
Beltless 525lbs, Flex Bar 600lbs.
-Sumo Deadlift 635lbs Stiff Bar/585lbs beltless, Flex Bar 670lbs
Also as a bodybuilder my backside is a weakness hoping this could build up the hams and back as well.