I am without a doubt stronger with the "dip, grip and rip" style of conventional pulling.
I am worried that my form is going to hell because of this on max attempts.
I pulled 405 a few days ago and rounded REALLY badly.
Here's the video:
Now, I normally do not round in the lumbar- but it has happened on heavy sets. I normally pull with a rounded upper back. My shins also bumped the bar forward before I started pulling here- weird.I am also wearing shoes- so this lift was definitely an anomaly.
Nonetheless it's obvious that I NEVER want this to happen on a max pull, and NEVER want it to happen again.
I think this may be related to my start, in this particular lift.
What do you think and what changes should I make to improve my pull?
This was a max for a beltless, raw conventional pull.