Make the high pull days as follow:
- High pulls ramp to (1,3 or 6) RM
- Sumo deadlift ramp to (1,3 or 6RM)
- Sumo deadift density work (see below)
Workout 1: 90%, complete 10 reps in as little time as possible
Workout 2: 80% complete 20 reps in as little time as possible
Workout 3: 70% complete 30 reps...
*Use the result of your 1RM for the percentages.... not the RM of that day... for eexample workout 1 is ramp to a 1RM, workout 2 ramp to a 3 RM, workout 3 ramps to a 6RM... use the 1RM to calculate all density sections