T Nation

Deadlift Conjugations

Give me all the Deadlift Variations. I want to try them all except normal.

So Far:

Sumo
Wider Stance Wider Grip (Candito/Shaw Deads?)
Dimel Deads
Block Pulls

Target would be to work on Lockout but also just have some fun on a secondary Deadlift Day.

Zercher
Romanian
Stiff Legged

2 Likes

Some people say deficit pulls help with lockout because you typically end up in a worse position than you would normally.

1 Like

Axle
Silver Dollar / Box
Frame / Farmers Handles / trapbar
Car / Lever
Vert Pull (or whatever that exercise is called)
Jefferson :troll:
“Clean” deadlift
Pause / Double Pause / Triple Pause
Chain / Band variations
Speed deadlifts
Touch & Go
Tempo / Eccentric
1 & 1/4 reps

3 Likes

Floating deadlift
Sweeping deadlift

2 Likes

Single leg FTW

1 Like

Snatch Grip
Reeves

2 Likes

Snatch grip from blocks/pins is awesome (shout out Ben Bruno)

1 Like

Quadruple pause dids

1 Like

One hand

1 Like

Seated deadlifts
Bar behind you deadlifts
Bar split between legs deadlift
Hanging upside down reverse deadlift
Barbell in each hand deadlift
Trap bar sideways deadlift

1 Like

What?

1 Like

image

1 Like

Excellent. A true total-body lift if I’ve seen one

2 Likes

Yea you don’t see it much. Kind of a purist lift.

2 Likes

Ukrainian Deadlift
Barbell Hack Squat
Top down deadlift

1 Like

Deadlift to knees

Remember seeing that one on some of the old Shieko programs, not sure what the reasoning was…

1 Like

Good call on the hack squat. Hadn’t thought of that as a dead lift but should definitely be considered one.

1 Like

Somewhat popular movement in Oly programs - probably lifted it directly from there. Same purpose as other lifts that train a specific portion of the lift.

Jefferson deadlift

2 Likes