T Nation

Deadlift Complex


#1

Hi Christian,

I just filmed this deadlift complex and want to ask you, if the way I perform the whole complex is correct or not.


#2

You can take up to 1 minute between stations; the goal is optimal performance on all lifts. I'll comment more after we're done filming.


#3

Why did you dip twice for the hang clean?

CT if you read this i was watching Kevin lastnight on the HPM vids. It seems to me he doesn't explode much. I really pop the reps. Of course when i get over %80 it slows down. To me the OP doesn't explode much either, relative to me anyways.


#4

Kevin had no experience in the olympic lifts and I rushed him into doing it for the video when he wasn't ready. At that time he wasn't used to exploding at all, so yeah, his form is awful.


#5

keep those hips down!!