What some opinions: Would it be a good idea to use cluster training for dead lifting?
yes, assuming your form is solid and you have a good base of muscle
what is cluster training is that the 3,2,1 thing or no?
Clusters are basically rest/pause with singles. They are pretty much perfect for deadlifts. I wouldn’t overuse them though.
Thanks guys.
Yes. If I remember correctly, my deadlift improved around 40% or 90 lbs in 8 weeks doing them.
[quote]undeadlift wrote:
Yes. If I remember correctly, my deadlift improved around 40% or 90 lbs in 8 weeks doing them.[/quote]
Mind if I ask
-How much of 1RM were you using?
-What were your before and after DL figures?
Thanks!
[quote]Doenitz79 wrote:
undeadlift wrote:
Yes. If I remember correctly, my deadlift improved around 40% or 90 lbs in 8 weeks doing them.
Mind if I ask
-How much of 1RM were you using?
-What were your before and after DL figures?
Thanks!
[/quote]
-I was using more than 90% 1RM, maybe my 2RM for 5 reps.
-From 185x1 to 275x1. Before that, I worked from 135x1 to 185x1 for 4 months.
I love deadlift clusters.
I did some a few days ago, if anyone is interested in my video:
http://www.T-Nation.com/tmagnum/readTopic.do?id=2297202&pageNo=2#2380766
(bottom of page)
I find these to be a fanastic way of increasing any lift.
Wtf is clusters? I dont understand ;-////