I hate DLing in pants of any kind becuse they make it hard to pull the bar up my legs. The pants kind of snag the bar. Almost nothing hurts my hands any more. The only time my hands hurt is on the days that I do DL’s for my first movement. THen do all my lat work (chinups, then pullups *low reps w/ more weight), then T-bar row) then do rack pulls.
The last 3 or 4 sets of rack pulls are always torture.
What hurts tho is my hands themselves, not the skin/callouses on my hands.
WHen i start repping anything over 395, it feels like my hands are gonna rip apart, like my bones havnt caught up to my muscles. IDk this is the only way i can describe it. I would like some advice for this. if anyone has any tips to help.
in the mean-time im pounding down the milk always trying to keep my bones in good shape.