After posting my original workout schedule and getting chewed up about it, I quickly switched to Starting Strength. It’s been about 3 weeks and I’m already seeing some muscle/weight gains. I’m extremely happy that you guys guided, well more or less forced me into it.
Anyways, I’m back looking for some more advice. Just today I was doing a deadlift of 230, which was 10 more pounds then what I did the last time and I had absolutely no trouble. With the 10 extra pounds I got the weight up perfectly fine my first set although I felt as if the bar was sort of rolling out of my hands. I figured it was just a fluke but, from that point on it got worse and worse to the point where I had to rush the rep in fear that the bar was going to roll right out of my hands and I would drop the weights. Needless to say I couldn’t even finish the 5th set because of this.
Now when I mean it felt like it was rolling out of my hands I mean half way threw I was holding it with the tips of my fingers (felt like it rolled from the palm of my hand to the tips of my fingers).
I have an idea of what it is but first I’ll see what you guys say.