I did deadlifts two days ago, and I have an Iphone app (IFitness) that keeps track of all my lifts,so that I can progress steadily. By accident, I messed up entering the weight from last week, so I was lifting 20 lbs heavier then i should have. I pushed myself to do it, even though it was far too heavy, and now I feel like a complete idiot.
It was sore yesterday like usual, but this is two days after now, and I feel like an old man bending over to pick up stuff hurts like a bitch. Should I be worried, or just give it a little bit more rest. I pray I didnâ??t injure myself, and this will be a lesson to me to check my ego at the door. Thoughts?