I’ll keep it as brief as I can. I have started deadlifting and really like the results. I am confused on where to include squatting now. Same day as deadlifts or split? Or will the deadlift give me enough stress? What about trap work like shrugs?
Re the whey, I live near a dairy and they sell it fresh from the cows teets. Is there any benifit in taking it like this, fresh and adding it to my “grow” shakes.
thats all and thanks in advance
Keep up the great work