Hi, I have a question. I am putting a 4 day push/pull routine together and I don’t know where to put the deadlift, because while you are pushing the floor with your legs, you are pulling the bar with your lower back.
So should I put on a push day, a pull day, or just give it its own day? Giving the deadlift its own day would mean training 5 days a week. However, that’s okay with me because I enjoy the deadlift and want to focus on it as it seems to be a good general measure of strength.
Any comments on the push/pull split in general would be appreciated too; my goal is overall body strength.