Deadlift and Squat Form

[khangles]

Next time link a YouTube vid. About twice as much to formcheck that way.

Both lifts are looking pretty good.

For squat optimise walk out to save energy, maintain tightness and ultimately squat more. 3 steps max.

Mastering The Walkout | Blaine Sumner | JTSstrength.com

Squat Form Check

Clean squat from the side angle Walk Out Needlessly wasting energy by walking out too far and taking 4 or 5 steps with a couple of little shuffles and foot wiggles to boot. [Mastering The Walkout | Blaine Sumner | JTSstrength.com] Walk out with purpose, 2-3 steps max (including little steps) and practice it. Bar Path That’s a cool bar path tracing effect mane. How’d you do that? He’s right. Probably more parallax error than anything. It’s close enough to a vertical bar path t…

For deadlift not a fan of semi sumo. Looks clean enough but is probably too light or too low RPE for an form breakdown.