Don’t hyperextend your back. You had it locked out and then decided to continue leaning back with it (great way to put a ton of shear on your L5/S1).
Might want to set up a bit more upright if you can, shift more weight to your heels and move your shoulders back slightly, they’re a good bit in front of the bar. Doing so will allow you to get your legs more involved hopefully.[/quote]
Thanks man. I definitely noticed my hyperextension there and it’s terrible so I’m working on stopping that. I often fear that I’m not locking out properly though. I started doing smolov for front squats so hopefully it will help me get my legs in the pull more