T Nation

Deadlift 200 kg and (not Muscle Up) 40 push ups Before March 2019


#322

18-Aug-2018
1x20 air plane roll w high knee each side
1x20 wall DL
1x20 cobra twist
1x20 back lifts
1x20 alternating scorpions
1x20 ATG BW squats
tumbling, heavy bag
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 front squat, 5x5 back squat, 1x5 clean
30 kg 1x10 power snatch, 1x3 oh squat, 3x3 snatch
60 kg 6x1 power clean + push press
82 kg 1x6 DL + high pull
82 kg 1x9 front squat
110 kg 1x2 DL
130 kg 1x2 DL
145 kg 4x6 DL - the last rep the last set at rpe 9.5


#323

Are you Swedish?


#324

Well spotted Allberg, and looking at the farmers walk I would say there’s swedish licence plates on the cars. :slight_smile:
We’ve got a little scandinavian group here.


#325

And the tell-tale with you is the suffix “dk”? Nice to have other Scandinavians around!


#326

Yup exactly :slight_smile:
And the Denmark in my avatar… But it’s not easy to see.


#327

Especially not on mobile x) but once you point it out I can’t unsee it


#328

indeed.

i wore my Calgary flames sweater during the farmers walk though, could’ve fooled anyone.


#329

20-Aug-2018
1x20 air plane roll w high knee each side
1x20 wall DL
1x20 thoracic bridge
1x20 ATG BW squats
tumbling, heavy bag
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 front squat, 5x5 back squat, 1x5 clean
40 kg 1x12 oh press
45 kg 1x5 back squat
45 kg 6x2 oh press
60 kg 1x5 back squat
80 kg 1x2 back squat
90 kg 1x2 back squat
100 kg 1x2 back squat
110 kg 6x2 back squat


#330

22-Aug-2018
CoG-T: right hand 17 reps, left hand 14 reps


#331

You have grippers?


#332

yes, trainer and 1.5. im not closing the 1.5 yet


#333

22-Aug-2018
1x20 air plane roll w high knee each side
1x20 wall DL
1x20 back lifts
1x10 scorpions each side
1x20 thoracic bridge
1x20 ATG BW squats
tumbling, heavy bag
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 front squat, 5x5 back squat, 1x5 clean
20 kg 1x16 waiter lunges right side
20 kg 1x15 waiter lunges left side
supersetting front squat and abs roll out
61 kg 3x12 front squat, new pr
3x12 abs rollout

skipped dumb bell clean and press, also have incline bench and pull overs pending

tested blod sugar after training: 5.8 mmol/l = 104.5 mg/dl
tested blood sugar morning after: 5.3 mmol/l = 95.5 mg/dl
blood sugar 23-Aug 10.30 skipped breakfast: 5.2 mmol/l = 93.7 mg/dl
blood sugar 23-Aug 12.00 30 min after lunch shortly after short walk: 5.1 mmol/l = 91.7 mg/dl
lunch consisted of sprouts, onion, cottage cheese, kidney beans, chick peas, green peas, ham, water and coffee
blood sugar 23-Aug 12.30 60 min after lunch: 5.5 mmol/l = 99.1 mg/dl
blood sugar 23-Aug 13.30 2 h after lunch: 5.6 mmol/l = 100.9 mg/dl
blood sugar 23-Aug 14.15 2 h 45 min after lunch: 5.4 mmol/l = 97.3 mg/dl
a bowl of green leaves at 14.15
blood sugar 23-Aug 16.15 2 h after green leaves: 4.9 mmol/l = 88.3 mg/dl, feeling hungry
1 carrot and 1 apple at 16.15
blood sugar 23-Aug 17.30 45 min after carrot and apple: 5.4 mmol/l = 97.3 mg/dl, feeling unpleasantly hungry
dinner 17.30, chicken in tomato sauce w baked potatoes, ate a lil too much
Blood sugar 23-aug 19.00 about 75 min sfter dinner: 6.3 mmol/l
Blood sugar 23-aug 21.00 about 3 h 15 min sfter dinner: 5.1 mmol/l
Blood sugar 24-aug 05.30: 5.0 mmol/l
breakfast completed 07.00, 2 slices of bread, butter, cheese, 1 carrot, 1 tomato, fish oil, garlic, pomegrenade juice
Blood sugar 24-aug 07.30: 6.0 mmol/l
Blood sugar 24-aug 11.30 right before lunch: 5.3 mmol/l
Lunch rice, lamb stew, lil bread
boring meeting ending with 2 pastry 14.45
Blood sugar 24-aug 15.15: 6.3 mmol/l, feeling sleepy due to pastry-boring meeting combo?
Blood sugar 24-aug 16.15: 6.4 mmol/l, still feeling sleepy
Blood sugar 24-aug 17.00: 6.7 mmol/l, feeling more sleepy,than before
dinner 17.30, a good bunch of chicken w tomato sauce, some potatoes
Blood sugar 24-aug 18.30: 6.0 mmol/l, feeling stuffed, but a little less sleepy
Blood sugar 24-aug 19.40: 5.2 mmol/l, feeling stuffed, but almost not sleepy
training, total rpe 7
Blood sugar 24-aug 21.50: 5.5 mmol/l, still feeling stuffed,but celebrating accomplished training with a glas of wine
Blood sugar 25-aug 05.10: 5.6 mmol/l, woke up very gassy, guess i couldn’t handle them pastries yesterday very well even if my blood sugar didn’t rise to any spectacular levels
Blood sugar 25-aug 11.00: 5.2 mmol/l, fasted, not gassy anymore
breakfast 11.00 - 11.30, carrot, bell pepper, spinach w apple cider vinegar, garlic, sauerkraut, parsley, 1 bread w butter n cheese, water
Blood sugar 25-aug 11.30: 6.6 mmol/
Blood sugar 25-aug 12.30, 1 h after break fast: 5.6 mmol/
Blood sugar 25-aug 13.30, 2h after break fast but immediately after 1 string of spaghetti: 6.9 mmol/l
lunch 13.30-13.50, chicken, a little tomato sauce 1 potato
Blood sugar 25-aug 13.50: 6.1 mmol/l
some more chicken, and sleep
Blood sugar 25-aug 17.20: 5.9 mmol/l
crayfish, shrimps, ayoli, a lil white wine
training total rpe 5
Blood sugar 25-aug 20.30: 5.8 mmol/l
21.30 1 glas of red wine
introducing rph (rate of perceived hunger)
rph 1 can not eat anything more, will blow up
rph 2 stuffed
rph 3 pleasantly filled
rph 4 wants a little more
rph 5, early hunger symptoms
rph 6, hunger is tolerable
rph 7, hunger is unpleasant
rph 8, can’t do anything productive due to hunger
rph 9, why oh why
rph 10, would eat bad things and possibly steal food
Blood sugar 26-aug 06.30, fasting: 5.4 mmol/l, rph 6
Blood sugar 26-aug 11.00, fasting: 5.5 mmol/l, rph 7 but it was up to rph 8
breakfast 11.00-11.30: carrot, bell pepper, spinach w apple cider vinegar, fish oil, parsley, 2 fried eggs, 2 toast w butter and cheese
Blood sugar 26-aug 11.30, right after breakfast: 8.3 mmol/l = 149.5 mg/dl, my highest recording sofar, rph 4
1 coffee
Blood sugar 26-aug 12.30, 1 h after breakfast: 6.4 mmol/l, rph 3
13.15 to training, total rpe 6
Blood sugar 26-aug 16.00, home from training: 5.6 mmol/l, rph 3
1 high alcoholic content beer
dinner 17.15-17.45, barbeque lamb, chicken, broccoli, creme fraiche, rowan-berry jelly, corn, dessert 1 pastry because the 3 y old had baked it with mom
Blood sugar 26-aug 19.15: 5.8 mmol/l = 104.5 mg/dl, rph 3
Blood sugar 26-aug 21.30: 6.1 mmol/l = 110 mg/dl, rph 3 increased?
Blood sugar 27-aug 06.30: 5.6 mmol/l, rph 4
Blood sugar 27-aug 10.50: 5.3 mmol/l, rph 6
Blood sugar 27-aug 12.00 after lunch and short walk: 5.6 mmol/l, rph 3
at work, but sleepy
Blood sugar 27-aug 14.00: 5.3 mmol/l, rph 3
Blood sugar 27-aug 16.50: 5.3 mmol/l, rph 5
dinner 17.00 - 17.30
carrot, spinach w apple cider vinegar, bell pepper, sauerkraut, ginger, garlic, parsley, lamb, chicken w sauce, 1 toast w butter and cheese, water, 1 coffee
Blood sugar 27-aug 20.00: 5.8 mmol/l, rph 3
training total rpe 5
Blood sugar 27-aug 21.00: 4.8 mmol/l, rph 3
Blood sugar 28-aug 04.50: 5.4 mmol/l, rph 4
Blood sugar 28-aug 08.40: 5.1 mmol/l, rph 5
Blood sugar 28-aug 12.00, after lunch and short walk: 5.3 mmol/l, rph 3
Blood sugar 28-aug 16.00: 6.1 mmol/l, rph 3
Blood sugar 28-aug 17.40: 5.1 mmol/l, rph 5
dinner, salmon, potatoes, veggies
training total rpe 7
Blood sugar 28-aug 23.25: 5.6 mmol/l, rph 3
Blood sugar 29-aug 06.30: 5.5 mmol/l, rph 4
table tennis evening with dinner and cake, total rpe 4
Blood sugar 29-aug 22.00, 1.5 h after cake: 6.7 mmol/l, rph 3
Blood sugar 30-aug 06.30: 5.9 mmol/l, rph 4
lunch 11.00-11.40, dinner 17.30-18.00, training 20.30-22.00 total rpe 7
Blood sugar 30-aug 22.45: 5.9 mmol/l, rph 4
Blood sugar 31-aug 06.00: 5.8 mmol/l, rph 4
Blood sugar 01-Sep 07.30: 6.3 mmol/l, rph 3
having a cold from 02-sep
Blood sugar 04-Sep 09.50, fasting: 6.0 mmol/l, rph 4
is my blood sugar high due to the cold?
Blood sugar 04-Sep 16.00: 5.6 mmol/l, rph 3
Blood sugar 04-Sep 18.30, had some blue berries, fasting: 6.1 mmol/l, rph 3
Blood sugar 05-Sep 06.30: 5.8 mmol/l, rph 4
Blood sugar 05-Sep 22.00: 5.4 mmol/l, rph 4
Blood sugar 06-Sep 06.30: 5.8 mmol/l, rph 4
Blood sugar 07-Sep 20.30: 5.7 mmol/l, rph 3
Blood sugar 08-Sep 06.30: 6.1 mmol/l, rph 3
Blood sugar 09-Sep 07.30: 5.7 mmol/l, rph 4, a cold sine 02-Sep
Blood sugar 09-Sep 17.00, 4 h after lunch: 7.1 mmol/l, rph 4
Blood sugar 09-Sep 22.00, 1 h after training: : 6.4 mmol/l, rph 3
Blood sugar 10-Sep 06.30: 6.2 mmol/l, rph 4
Blood sugar 10-Sep 20.00: 5.4 mmol/l, rph 4, back to normal?
Blood sugar 11-Sep 06.30: 5.7 mmol/l, rph 4, no, still high
Blood sugar 11-Sep 21.30, after training: 5.7 mmol/l, rph 3
Blood sugar 12-Sep 06.30: 5.4 mmol/l, rph 4, blood sugar back at normal level
Blood sugar 13-Sep 06.30: 5.7 mmol/l, rph 4, a bit high again
Blood sugar 14-Sep 07.30: 5.3 mmol/l, rph 3
Blood sugar 15-Sep 07.30: 5.7 mmol/l, rph 4
Blood sugar 16-Sep 09.30: 5.4 mmol/l, rph 5
Blood sugar 17-Sep 06.30: 6.0 mmol/l, rph 3
Blood sugar 18-Sep 06.30: 5.6 mmol/l, rph 3
Blood sugar 19-Sep 06.30: 5.6 mmol/l, rph 4
Blood sugar 20-Sep 06.30: 5.6 mmol/l, rph 4
Blood sugar 21-Sep 07.30: 5.4 mmol/l, rph 4
Blood sugar 22-Sep 09.00: 5.7 mmol/l, rph 4
Blood sugar 23-Sep 08.30: 5.9 mmol/l, rph 4
Blood sugar 24-Sep 06.30: 5.7 mmol/l, rph 4
Blood sugar 25-Sep 06.30: 5.6 mmol/l, rph 4
Blood sugar 26-Sep 06.30: 5.4 mmol/l, rph 4
Blood sugar 27-Sep 06.30: 5.3 mmol/l, rph 4
Blood sugar 28-Sep 06.30: 5.2 mmol/l, rph 4
Blood sugar 29-Sep 06.30: 5.6 mmol/l, rph 4 (1 glass of wine yesterday?)
Blood sugar 30-Sep 08.30: 5.8 mmol/l, rph 4 (arranged 8yo kid party yesterday, a lot of stress)
Blood sugar 01-Oct 06.30: 5.7 mmol/l, rph 4
Blood sugar 02-Oct 06.30: 5.5 mmol/l, rph 4
Blood sugar 03-Oct 06.30: 5.4 mmol/l, rph 4
Blood sugar 04-Oct 06.30: 5.6 mmol/l, rph 4
Blood sugar 05-Oct 06.30: 5.4 mmol/l, rph 4
Blood sugar 06-Oct 06.30: 5.7 mmol/l, rph 4, wife and kids had baked cinnamon buns, i had 3
Blood sugar 07-Oct 08.30: 6.1 mmol/l, rph 4, 2 glasses of red wine yesterrday
Blood sugar 07-Oct 10.30: 5.9 mmol/l, rph 4, still fasting and 30 min walk
Blood sugar 08-Oct 06.30: 5.8 mmol/l, rph 4,
Blood sugar 08-Oct 17.00: 5.3 mmol/l, rph 4,had 2x4 boiled eggs at 14.00 and 16.00
Blood sugar 09-Oct 06.30: 5.7 mmol/l, rph 4
Blood sugar 10-Oct 06.30: 5.5 mmol/l, rph 4
Blood sugar 11-Oct 06.30: 5.4 mmol/l, rph 4
Blood sugar 12-Oct 06.30: 5.4 mmol/l, rph 4
Blood sugar 13-Oct 08.30: 5.8 mmol/l, rph 4, foook high, fasting and no wine and modest of carbs yesterday
Blood sugar 14-Oct 08.30: 5.7 mmol/l, rph 4, wifey had baked first a cake then cinnamon buns
Blood sugar 15-Oct 07.30: 5.9 mmol/l, rph 4
Blood sugar 16-Oct 06.00: 5.3 mmol/l, rph 4
Blood sugar 17-Oct 06.30: 5.9 mmol/l, rph 4
Blood sugar 18-Oct 06.30: 5.4 mmol/l, rph 4
Blood sugar 19-Oct 06.30: 5.4 mmol/l, rph 4
Blood sugar 20-Oct 10.00: 5.2 mmol/l, rph 4
Blood sugar 21-Oct 06.30: 5.8 mmol/l, rph 4, 3 cinnamon buns, some potato chips and pizza yesterday
Blood sugar 22-Oct 07.30: 5.6 mmol/l, rph 4
Blood sugar 22-Oct 17.30: 5.0 mmol/l, rph 3
Blood sugar 23-Oct 06.30: 5.3 mmol/l, rph 4
Blood sugar 24-Oct 06.30: 5.4 mmol/l, rph 4
Blood sugar 25-Oct 06.30: 5.4 mmol/l, rph 4
Blood sugar 26-Oct 06.30: 5.4 mmol/l, rph 4
Blood sugar 27-Oct 08.30: 5.5 mmol/l, rph 4
Blood sugar 28-Oct 09.00: 5.8 mmol/l, rph 3
Blood sugar 29-Oct 07.00: 5.8 mmol/l, rph 4
Blood sugar 30-Oct 07.00: 5.6 mmol/l, rph 4
Blood sugar 31-Oct 07.40: 4.9 mmol/l, rph 3 wtf?
Blood sugar 01-Nov 07.30: 5.4 mmol/l, rph 4
Blood sugar 02-Nov 06.30: 5.4 mmol/l, rph 4
Blood sugar 03-Nov 10.30: 5.3 mmol/l, rph 4
Blood sugar 04-Nov 09.30: 5.4 mmol/l, rph 4
Blood sugar 05-Nov 07.00: 5.4 mmol/l, rph 4
Blood sugar 06-Nov 07.00: 5.4 mmol/l, rph 4
Blood sugar 07-Nov 07.00: 5.3 mmol/l, rph 4
Blood sugar 08-Nov 07.30: 5.3 mmol/l, rph 4
Blood sugar 09-Nov 06.30: 5.3 mmol/l, rph 4
Blood sugar 10-Nov 08.30: 5.4 mmol/l, rph 4
Blood sugar 11-Nov 08.30: 5.5 mmol/l, rph 3, pizza and fried fish yesterday
Blood sugar 12-Nov 07.00: 4.8 mmol/l, rph 4
Blood sugar 13-Nov 07.00: 5.4 mmol/l, rph 4
Blood sugar 14-Nov 07.00: 5.4 mmol/l, rph 4
Blood sugar 15-Nov 07.00: 5.4 mmol/l, rph 4
Blood sugar 16-Nov 07.30: 5.1 mmol/l, rph 4, strange dips in blood sugar, is the sample contaminated?
Blood sugar 17-Nov 08.00: 5.7 mmol/l, rph 3, had beer and chips yesterday
Blood sugar 19-Nov 06.30: 5.5 mmol/l, rph 4
Blood sugar 20-Nov 07.45: 5.3 mmol/l, rph 4
Blood sugar 21-Nov 06.45: 5.1 mmol/l, rph 4
Blood sugar 22-Nov 06.45: 4.7 mmol/l, rph 4
Blood sugar 23-Nov 06.45: 4.9 mmol/l, rph 4
Blood sugar 24-Nov 08.45: 5.2 mmol/l, rph 4
Blood sugar 25-Nov 08.45: 5.1 mmol/l, rph 4
Blood sugar 28-Nov 08.15: 5.1 mmol/l, rph 3
Blood sugar 29-Nov 07.15: 5.1 mmol/l, rph 3
Blood sugar 30-Nov 07.15: 5.5 mmol/l, rph 3, too much dinner and cinnamon buns yesterday
Blood sugar 01-Dec 09.30: 5.2 mmol/l, rph 3
Blood sugar 02-Dec 06.30: 5.5 mmol/l, rph 3, woke up with sore throat
Blood sugar 03-Dec 05.00: 5.4 mmol/l, rph 3, woke up with sore throat
Blood sugar 04-Dec 07.00: 5.1 mmol/l, rph 3, woke up with sore throat
Blood sugar 05-Dec 07.00: 5.1 mmol/l, rph 4, woke up with sore throat
Blood sugar 06-Dec 11.00: 4.9 mmol/l, rph 4, woke up with sore throat
Blood sugar 07-Dec 09.00: 5.7 mmol/l, rph 4, woke up with sore throat
Blood sugar 08-Dec 09.00: 5.3 mmol/l, rph 4, woke up with less sore throat
Blood sugar 09-Dec 09.00: 5.3 mmol/l, rph 4.5, woke up with even less sore throat


#334

you should get the #1 to bridge the gap. i need to get the 1.5


#335

yes i should, but im not in a hurry, the T still feels challenging


#336

23-Aug-2018
1x38 pushups
dropped 2 reps on the pushups, but it was right before lunch where i skipped breakfast so maybe it can be explained by that


#337

24-Aug-2018
my plan says DL but i need rest from that and i have a lot of arm work i have neglected
so arms it is
1x20 air plane roll w high knee each side
1x20 wall DL (hits the lower back like nothing else)
1x20 ATG BW squats
1x20 torso twists (not right name for this one)
1x10 scorpions each side
1x20 thoracic bridge (imo everybody should do this one)
increased amount of tumbling
1x12 reps 2x14 kg dumb bells DL+curl+press (clean and press but performed slowly)
1x12 reps 2x18 kg dumb bells incline bench press performed slowly
1x12 reps 1x18 kg dumb bell pull over performed slowly
1x12 reps 2x14 kg dumb bells DL+curl+press
1x12 reps 2x18 kg dumb bells incline bench press performed slowly
1x12 reps 1x18 kg dumb bell pull over performed slowly
1x12 reps 2x12 kg dumb bells DL+curl+press
1x12 reps 2x18 kg dumb bells incline bench press performed slowly
1x12 reps 1x18 kg dumb bell pull over performed slowly
total session rpe 7


#338

25-Aug-2018
morning weight 94.2 kg, circumference 96 cm
image


#339

25-Aug-2018
extra training
5 rounds ( 30 sec hill sprints, 1x20 reps 1x20 kg KB swings)
total rpe 5


#340

26-Aug-2018
morning weight 93.1 kg


#341

26-Aug-2018
reducing the amount of warming up
1x10 air plane roll w high knee each side
1x20 wall DL (hits the lower back like nothing else)
1x10 torso twists each side (not right name for this one)
1x10 scorpions each side
1x10 thoracic bridge (imo everybody should do this one)
tumbling
20 kg 1x10 RDL, 1x10 good mornings, 1x10 strict press, 3x5 front squat, 3x5 back squat, 1x5 clean
30 kg 1x3 power snatch
30 kg 1x3 oh squat
30 kg 3x3 snatch
40 kg 1x3 power snatch
40 kg 1x3 oh squat
55 kg 1x7 oh squat, good focus, rpe 9
70 kg 3x1 power clean + push press, feeling weak here
85 kg 6x1 DL + high pull
100 kg 1x2 DL
120 kg 1x2 DL
140 kg 1x2 DL
150 kg 1x1 DL
160 kg 1x1 DL, hook grip new pr
170 kg 1x1 DL
bw dips, 3x10
fat guy pull ups 3x10
total session rpe 6