T Nation

Deadlift 200 kg and (not Muscle Up) 40 push ups Before March 2019


#302

Yes, do that as soon as possible. No time to waste!


#303

11-Aug-2018
morning weight 94.0 kg
08.30 break fast
2 fried eggs, 3 toast w cheese, 3 coffee
13.00 lunch
lamb leftover, tomato, bell pepper, red onion, water, parsley, 1 coffee, 2 toast w cheese


#304

Hey man, just wondering why you eat so little?


#305

i’m 50 years old, metabolism has slowed down, i get fat in a blink and i also get very sleepy if i over eat, and i prefer to stay awake and reasonable lean, about 18% according to the scale, but i want to get down to, say 15 %.


#306

12-Aug-2018
1x20 air plane roll each side
1x20 wall DL
1x20 thoracic bridge
1x10 back lifts
1x10 scorpions
some tumbling
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 front squat, 5x5 back squat, 1x5 clean
20 kg 1x20 oh side split squat
30 kg 1x10 power snatch
30 kg 1x3 oh squat
30 kg 3x3 snatch
40 kg 1x3 power snatch
40 kg 1x3 oh squat
55 kg 1x8 oh squat, a lil weak
70 kg power clean + push press, i felt very weak in this one
80 kg 6x1 DL + high pull
110 kg 1x2 DL
130 kg 1x2 DL
145 kg 5x5 DL, new pr
bw dips, 1x10 1x8, skipped rest of the dips and curls


#307

Shit i forgot you were 50 man, i hope i lift as much as you do when I’m 50


#308

stay away from injuries, slow progress is still progress


#309

I think to get to a champion level theres obviously going to be injuries along the way that can’t be avoided. However there is things that can be done to help avoid injury.

Avoiding injuries is a high priority of mine because if I can’t train or achieve my goals then well shits stuffed… but if an injury happens that i didnt expect and did what i could to prevent it then so be it. Accept it, rehab it and move on i guess.


#310

well, that’s how i roll. + avoid silly stuff. once in while there pop some people up that want you to demonstrate strength in an awkward way when you are unprepared, don’t fall in that trap.


#311

Yeah I’ll avoid that


#312

13-Aug-2018
morning weight 93.7 kg
09.00 break fast
2 boiled eggs, 2 toast w cheese, 1 carrot, 1/2 bell pepper (it’s so expensive here), spinach, garlic, sauerkraut, parsley, fish oil, 2 coffee and maybe i’ll have a 3rd, foook i drink a lot of coffee
13.30 after training, lunch
about 1/3 pizza, 1 coffee
18.30 dinner
pasta w chicken and creme fraiche, 2 glasses of wine, 2 coffee


#313

13-Aug-2018
20 min movement and tumbling
5 rounds (1x14 push ups and 1x20 reps 1x20 kg KB swings)
5 rounds(1x20 curl variation and 20 sec hill sprint)

overall felt really weak and stiff today except for the push ups which felt like usual, it was like lead in my shoes on the hill sprints, it’s hangover from the 5x5 DL 12-Aug-2018 i guess

i will do just one work set on the squat tomorrow


#314

14-Aug-2018
07.30 breakfast
4 toast w cheese, 2 coffee
13.30 lunch
1 carrot, spinach, 1/2 bell pepper, sauerkraut, parsley, fish oil, 3 toast w cheese, 1 coffee
16.30 waffle
18.30 dinner
pasta and chicken
21.30 after training
1 beer


#315

14-Aug-2018
1x20 air plane roll each side
1x20 wall DL
bare knuckle on heavy bag
some tumbling
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 front squat, 5x5 back squat, 1x5 clean
20 kg 1x20 oh side split squat
20 kg 1x16 oh waiter lunges each side
60 kg 1x5 squat
80 kg 1x2 squat
92 kg 1x13 squat new pr
20 kg 1x10 bench
60 kg 1x10 bench
80 kg 1x6 3x2 bench
65 kg 4x8 barbell row
65 kg 1x8 pendlay row


#316

15-Aug-2018
10.30 breakfast
mcfeast menu, 1 coffee
13.00 fika
16.30 protein drink
18.30 dinner
2.5 burgers, 1 coffee


#317

16-Aug-2018
morning weight 93.8 kg
07.30 breakfast
2 carrots, spinach, 1/3 bell pepper, sauerkraut, parsley, fish oil, pomegrenade juice, 3 toast w cheese, 3 coffee
08.30 ate the pizza slice the little one ordered but did not finish
13.30 lunch
pork, rice, broccoli, sauce, 1 coffee
16.00
1 carrot, 1/3 bell pepper, some chicken
18.30 after training
1 banana, parsley, 3 boiled egg


#318

16-Aug-2018
1x20 air plane roll each side
1x20 wall DL
1x20 ATG BW squats
1x20 back lifts
1x20 thoracic bridge
1x10 slow bw deep lunge to high knee each side
1x10 scorpions each side
1x20 cobra twist
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 front squat, 5x5 back squat, 1x5 clean
20 kg 1x20 OH side split squat
20 kg 1x16 waiter lunges each side
1x12 kg 1x16 KB waiter lunges each side
60 kg 3x12 BB row
5 rounds ( 1x14 push up and 1x20 reps 1x20 kg KB swings)


#319

17-Aug-2018
morning weight 93.3 kg
07.00 break fast
2 toast w cheese, 2 coffee
10.00 starting out a month of avoiding canola oil and other oils rich in poly unsaturated fats to see what happens
1 carrot, 1/2 bell pepper, spinach, parsley, fish oil, garlic, pomegrenade juice, sauerkraut, 2 bread made without canola oil and pure butter, 1 coffee
13.30 lunch
rice, chicken, broccoli, sauce, 1 beer
18.00 partyyyy
beer, wine, barbeque and farmers walk, stone lifting and dead hang for time


farmers walk, concrete implements estimated weight > 50 kg each, length of walk about 15 m
i put the weights down when i feel my right hand is about to loose it’s grip.


#320

Nice farmers handles.


#321

Agreed, very creative solution.