T Nation

Deadlift 200 kg and (not Muscle Up) 40 push ups Before March 2019


#282

01-Aug-018
09.00 breakfast
1 carrot, 1/2 bell pepper, spinach, garlic, ginger, sauerkraut, fish oil, parsley, 2 toast with cheese, 2 coffee
13.00 lunch
spaghetti carbonara, tomato, cucumber, bell pepper, water, 1 coffee
15.30 snack
some cookies, 1 coffee
19.30 after training
1/3 watermelon, 2 pancakes, 1 coffee, parsley


#283

01-Aug-2018
training at own front yard
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 5x5 front squat, 1x5 clean
1x20 thoracic bridge
30 kg 3x3 power snatch, 1x3 oh squat, 3x3 snatch
40 kg 3x3 power snatch, 1x3 oh squat, skipped snatches
55 kg 1x9 oh squat, rpe 9.25, the 3 year old kid yelled from the toilet she was done also added to the challenge, also my right shoulder has been funky since 22-Jul but that didnt hamper me much here
70 kg 1x6 pendlay row
70 kg 1x6 DL + high pull, didn’t go hard here (funky shoulder)
90 kg 1x2 DL, with my squat shoes on due to outdoor training
110 kg 1x2 DL
130 kg 1x2 DL
140 kg 1x17 DL, from rep 8 complete reset between reps, from rep 11 more than 1 breath for each reset, still i count it as a new pr
assorted curls, skipped dips (funky shoulder)


#284

02-Aug-2018
10.00 breakfast
1 carrot, 1/2 bell pepper, sauerkraut, fish oil, garlic, ginger, 2 toast w cheese, 2 coffee
13.00 lunch
pork steak, potatoes, sauce, water, tomato, cucumber, bell pepper, 1 coffee
18.30 dinner
pork steak again, potatoes, sauce, green peas, 1 beer, 1 coffee
21.30
1 beer

03-Aug-2018
morning weight 93.9 kg
10.00 breakfast
1 carrot, 1/2 bell pepper, sauerkraut, fish oil, garlic, ginger, 3 toast w cheese, 2 coffee
15.30 after training
1 proteindrink, 5 pancakes
20.00 dinner
4 sausages, spinach, 1 carrot, 1/2 bell pepper, dip sauce, parsley, 1 beer, 1 coffee
22.00
2 glasses of wine, some chips


#285

03-Aug-2018
training in backyard
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 front squat, 5x5 back squat, 1x5 clean
1x20 thoracic bridge
20 kg 1x16 waiter lunges right side
20 kg 1x12 waiter lunges left side
40 kg 1x5 squat
60 kg 1x5 squat
80 kg 1x2 squat
92.5 kg 1x12 squat, new pr, took it easy here, rpe 7
no bench press, 5x14 push ups instead
BB row, i forgot


#286

04-Aug-2018
10.00 breakfast
1 carrot, 1/2 bell pepper, spinach, sauerkraut, fish oil, garlic, ginger, parsley, 3 toast w cheese, 2 coffee
14.30 lunch
4 toast w cheese and ham, 1 apple, 1 beer, 1 coffee
17.30 dinner
1 pizza, water, bell pepper, parsley, 1 coffee


#287

04-Aug-2018
extra training
4 rounds ( 1x6 air plane roll each side, 12 thoracic bridge, 1x12 wall DL)
5 rounds(1x20 curl variation, 20 sec hill sprint)


#288

05-Aug-2018
morning weight 94.5 kg, aay too much pizza and beer/wine the last days
09.00 breakfast
1 carrot, 1/2 bell pepper, spinach, garlic, ginger, fish oil, sauerkraut, parsley, 2 toast w cheese, 3 coffee
12.30 lunch
spaghetti w sausages, water
18.30 dinner
barbeque chicken, potato balls, Bearnaise sauce, water, 1 coffee, ice cream w cream


#289

05-Aug-2018
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 front squat, 5x5 back squat, 1x5 clean
20 kg 1x20 OH side way squat
60 kg 5x8 BB row
5 rounds ( 1x14 push ups 1x20 reps 1x20 kg KB swing)


#290

06-Aug-2018
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 front squat, 5x5 back squat, 1x5 clean
30 kg 1x10 power snatch, 1x3 oh squat, 3x3 snatch
70 kg 1x6 DL + high pull, 3x1 power clean + push press
82 kg 1x8 front squat
110 kg 1x2 DL
130 kg 1x2 DL
145 kg 4x5 DL


#291

06-Aug-2018
11.00 break fast
1 carrot, spinach, 1/2 bell pepper, parsley, fish oil, sauerkraut, ginger, garlic, 3 toast w cheese, 3 coffee
15.30 dinner
spaghetti, chicken breast w tomato and creme fraiche
20.30 after training
1 beer, 1 coffee


#292

07-Aug-2018
10.00 break fast
1 carrot, spinach, 1/2 bell pepper, parsley, fish oil, sauerkraut, ginger, garlic, 2 toast w cheese, 2 coffee
13.15 lunch
lamb steak, rice, creme fraiche sauce, broccoli, water, 1 coffee
16.30
ice cream w cream and topping
19.15 after training
watermelon, coffee
22.30 late meal, maybe not a super idea but i was hungry
chicken and tomato, rice leftovers


#293

07-Aug-2018
extra training
core shit
5 rounds ( 1x20 curl variation and 20 sec hill sprint)


#294

08-Aug-2018
morning weight 93.4 kg
09.30 breakfast
1 carrot, 1/4 bell pepper, spinach, 2 toast w cheese, parsley, 3 coffee, garlic, ginger
13.30 lunch
mcdonalds (the kid’s demanded that) 1 mcfeast menu
20.00 dinner after training
chicken, tomato, rice leftovers


#295

08-Aug-2018
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 front squat, 5x5 back squat, 1x5 clean
20 kg 1x20 oh sideway split squat
20 kg 1x16 oh waiter lunges each side
40 kg 1x5 squat
40 kg 1x10 oh press
5x1 glute ham raise - never done these before, found it my new gym
40 kg 1x8 oh press
1x5 glute ham raise
40 kg 1x8 oh press, new pr (10+8+8)
70 kg 1x6 DL + high pull
70 kg 1x6 pendlay row
70 kg 1x6 DL + high pull
70 kg 1x2 squat
80 kg 1x2 squat
90 kg 1x2 squat
100 kg 1x2 squat
110 kg 6x2 squat


#296

09-Aug-2018
morning weight 93.4 kg
10.30 break fast
1 carrot, 1/2 bell pepper, spinach, garlic, ginger, parsley, sauerkraut, 2 toast w cheese, 2 coffee, water
13.30 lunch
lamb, broccoli, rice leftovers, 1 coffee
15.30
watermelon
20.00 dinner
lamb, rice, creme fraiche leftovers, 1 beer


#297

09-Aug-2018
extra training
1x20 air plane rolls each side
1x20 wall DL
1x20 thoracic bridge
1x20 band pulls
1x40 bw russian twists
1x40 push ups, new pr
1x40 flutter kicks
1x20 slowmo kicks
20 sec side plank each side
1x20 band pulls
1x20 slowmo kicks
20 sec side plank each side
1x30 high knees
1x20 plank w hip rotation
1x30 high knees
1x10 hollow rock
1x10 burpees


#298

10-Aug-2018
10.30 breakfast
picked up wifey at airport, thus mcfeast menu, 1 coffee
16.30 dinner after training
1 protein drink, 1 carrot, 1 toast w cheese, parsley, ginger, garlic, sauerkraut
18.30
1 coffee, some chocolate maybe 100 g
20.00
1 glas of wine


#299

10-Aug-2018
1x20 air plane roll each side
1x20 wall DL
1x20 thoracic bridge
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 front squat, 5x5 back squat, 1x5 clean
20 kg 1x20 oh side split squat
40 kg 1x5 back squat
40 kg 1x5 front squat
supersetting front squat and abs roll out w barbell
60 kg 3x12 front squat
3x12 abs rollout, shoulder width, snatch width, narrow width
2x18 kg 1x12 dumb bell clean and press, the dumb bells are different in my new gym and harder to lift
2x16 kg 1x12 dumb bell clean and press
2x14 kg 1x12 dumb bell clean and press


#300

Maybe if I delve deeper into your log but, have you had a decent physio look at that elbow of yours? Nice job keeping up with the log so consistently!


#301

not yet. i guess i should do that asap, my left elbow is cranky all the time.