20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
30 kg 1x3 power clean, 1x3 oh squat, 3x3 snatch
40 kg 2x3 snatch, 1x2 snatch terminated set due to funky feeling
40 kg 1x20 RDL, 5x(5 good mornings and 5 squats)
3x8 bw dips
1x20 perfect curls
1x20 cable lateral raises
original plan was 4x4 at 155 kg DL, but my back felt painful during snatches and i decided to go into rehab mode and switched to light weight RDL, good mornings and squats. hopefully this won’t develop into a long term issue, i deem it’s due to my abs have not recovered fully from abs rollout the 29-th of june as i had trouble even getting out of bed from DOMS this morning.