T Nation

Deadlift 200 kg and (not Muscle Up) 40 push ups Before March 2019


#222

Damn


#223

05-Jun-2018
hot day
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
20 kg 1x12 waiter lunges each side
40 kg 1x5 back squat
60 kg 1x5 front squat
75 kg 3x8 front squat
3x8 abs rollout from knees
2x18 kg 1x14 1x13 1x12 dumb bell clean and press


#224

07-Jun-2018
1x35 push ups


#225

07-Jun-2018
hot day
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
30 kg 1x3 power clean, 1x3 oh squat, 3x3 snatch
40 kg 1x3 power clean, 1x3 oh squat, 3x3 snatch
50 kg 1x10 OH-squat
80 kg 3x6 DL + high pull
100 kg 1x3 DL
120 kg 1x3 DL
140 kg 1x3 DL
155 kg 4x4 DL, new pr but in a rarely used combo of sets and reps
3x8 dips
3x8 perfect curls
3x8 cable lateral raises


#226

09-Jun-2018
hot day
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
20 kg 1x12 waiter lunges each side
40 kg 1x5 back squat, 1x5 good mornings
60 kg 1x5 back squat
80 kg 1x2 back squat
90 kg 1x2 back squat
100 kg 3x8 back squat
20 kg 1x10 bench press
60 kg 1x10 bench press
90 kg 6x2 bench press
T-bar row 20 kg, 30 kg
T-bar row 1x20 42.5 kg


#227

Nice work!


#228

11-Jun-2018
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
30 kg 1x3 power clean, 1x3 oh squat, 3x3 snatch
40 kg 1x3 power clean, 1x3 oh squat, 3x3 snatch
20 kg 1x14 waiter lunges and 1 difficult turn each side
KB 12 kg 1x12 + 1x14 waiter lunges each side
KB 16 kg 1x20 front foot elevated split squats each side
KB 16 kg 1x20 rear foot elevated split squats each side
60 kg 2x20 hip thrusts
1x16 upside down push ups, new pr
5x12 push ups


#229

13-Jun-2018
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
30 kg 1x3 power clean, 1x3 oh squat, 3x3 snatch
40 kg 1x3 power clean, 1x3 oh squat, 3x3 snatch
70 kg 3x1 power clean + push press
77.5 kg 1x10 front squat
100 kg 1x3 DL
120 kg 1x3 DL
140 kg 1x13 DL, new pr
1x8 2x18 kg incline bench dumb bell press
1x14 2x24 kg incline bench dumb bell press
1x8 1x24 kg dumb bell pull over
1x17 1x28 kg dumb bell pull over


#230

14-Jun-2018
1x36 push ups


#231

15-Jun-2018
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
20 kg 1x14 waiter lunges each side
40 kg 1x5 back squat, 1x13 strict press
50 kg 2x2 strict press
50 kg 1x5 back squat
60 kg 1x5 back squat
80 kg 1x2 back squat
90 kg 1x2 back squat
100 kg 1x2 back squat
110 kg 6x2 back squat + fat guy pull ups
80 kg 3x6 DL + high pull


#232

17-Jun-2018
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
20 kg 1x14 waiter lunges each side
40 kg 1x5 front squat
60 kg 1x5 front squat
77.5 kg 3x8 front squat
3x8 abs rollout from knees
2x18 kg 3x14 dumb bell clean and press


#233

19-Jun-2018
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
30 kg 1x3 power clean, 1x3 oh squat, 3x3 snatch
40 kg 1x3 power clean, 1x3 oh squat, 3x3 snatch
52.5 kg 1x10 oh-squat
70 kg 3x1 push press
85 kg 6x1 DL + high pull
100 kg 1x2 DL
120 kg 1x2 DL
140 kg 1x2 DL
150 kg 1x1 DL
160 kg 1x1 DL
170 kg 1x1 DL
180 kg 1x1 DL
155 kg 1x6 DL
3x8 bw dips
1x20 perfect curls
1x20 cable lateral raises


#234

21-Jun-2018
1x38 push ups


#235

21-Jun-2018
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
20 kg 1x14 waiter lunges each side
40 kg 1x5 squat
60 kg 1x5 squat
80 kg 1x2 squat
90 kg 1x2 squat
100 kg 2x10 squat, new pr
20 kg 1x10 bench press
60 kg 1x10 bench press
80 kg 1x2 bench press
92.5 kg 6x2 (maybe 7x2, lost count) bench press
T-bar row 25 kg, 35 kg
T-bar row 3x8 45 kg


#236

23-Jun-2018
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
20 kg 1x16 waiter lunges right side
20 kg 1x16 waiter lunges left side
40 kg 1x5 good mornings, 1x5 back squat, 3x3 clean
KB 12 kg 1x20 waiter lunges right side
KB 12 kg 1x14 waiter lunges left side (left shoulder was weak today)
KB 16 kg 1x20 front foot elevated split squats each side
KB 16 kg 1x15 rear foot elevated split squats each side
60 kg 2x20 hip thrusts
1x18 upside down push ups, new pr, i think my upper back mobility is increasing and thereby these get easier