Yet Another Training Log

Training Logs
202

20-May-2018
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
30 kg 1x10 power clean, 1x3 oh squat, 3x3 clean
40 kg 1x3 power clean, 1x3 oh squat, 3x3 clean
50 kg 1x3 push press (been a while since i did these, easy start)
72.5 kg 1x10 front squat
100 kg 1x3 DL (DL was hard already from the start, very hot day and my grip got slippery from sweat)
120 kg 1x3 DL
140 kg 1x10 DL, this was all i had, no progression in the DL :frowning:
1x20 2x22kg incline bench dumb bell press
3x8 1x28 kg dumb bell pull over

body mass today 94.5 kg and body fat 18.3 %

203

Do you use chalk for deads? I’m a sweaty mess while lifting, even in winter but chalk does wonders for keeping the grip tight

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204

i did today. tho the gym has banned chalk, but what no one saw

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205

They banned chalk? That’s bullshit!!! What assholes!

1 Like
206

22-May-2018
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 power clean, 1x5 clean
20 kg 1x10 waiter lunges and 1 difficult turn each side
40 kg 1x5 back squat, 1x12 new pr 1x10 strict press
60 kg 1x5 back squat
80 kg 1x2 back squat
90 kg 1x2 back squat
100 kg 1x2 back squat
110 kg 6x2 back squat + fat guy pull ups
80 kg 3x6 DL + high pull

2 Likes
207

23-May-2018

1x33 pushups

208

24-May-2018
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
20 kg 1x10 waiter lunges and 1 difficult turn each side
40 kg 1x5 back squat, 1x5 front squat
60 kg 1x5 back squat, 1x5 front squat
72.5 kg 3x8 front squat
3x8 abs rollout from knees
2x18 kg 3x12 dumb bell clean and press
3x1 dragon flag
1x4 dragon flag regression

1 Like
209

26-May-2018
hot day, grip got slippery even with magnesium
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
30 kg 1x3 power clean, 1x3 oh squat, 3x3 snatch, last rep of snatch grip fail due to sweat
80 kg 3x6 DL+high pull
DL on thick carpet and slippery grip, kept shoes on until last try
100 kg 1x3 DL
120 kg 1x3 DL
140 kg 1x3 DL
150 kg 1x1 DL
160 kg 1x1 DL
170 kg 1x1 DL
180 kg 1x0 DL
180 kg 1x0 DL, shoes off but heels sunk into the carpet, no big lift today
DL was a bit of a downer today, should’ve done dumb bell DL
3x8 BW DIPS, working on form
3x8 perfect curl
2x8 cable lateral raises

2 Likes
210

28-May-2018
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
20 kg 1x10 waiter lunges and 1 difficult turn right side
20 kg 1x8 waiter lunges and 1 difficult turn left side
40 kg 1x5 back squat
60 kg 1x5 back squat
80 kg 1x2 back squat
90 kg 1x2 back squat
97.5 kg 2x10 back squat
20 kg 1x10 bench press
60 kg 1x10 bench press
87.5 kg 6x2 bench press
T-bar row 1x8 0 kg, 10 kg, 20 kg, 30 kg
T-bar row 2x16 42.5 kg

1 Like
211

30-May-2018
hot day - extending rest between sets
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
20 kg 1x12 waiter lunges and 1 difficult turn each side
KB 12 kg 2x12 waiter lunges each side
KB 16 kg 1x20 front foot elevated split squats each side
KB 16 kg 1x16 rear foot elevated split squats each side
60 kg 2x20 hip thrusts
5x12 push ups
1x15 upside down push ups - tangent pr
4x5 reverse leg extension (prolly not right name for this one)

this session looks easy, but in this heat it was not so easy

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212

31-May-2018

1x34 push ups

213

02-Jun-2018
hot day
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
30 kg 1x3 power clean, 1x3 oh squat, 3x3 snatch
40 kg 1x3 power clean, 1x3 oh squat, 3x3 snatch
75 kg 1x10 front squat
100 kg 1x3 DL
120 kg 1x3 DL
140 kg 1x12 DL
1x8 2x18 kg incline bench dumb bell press
3x8 2x24 kg incline bench dumb bell press
1x8 1x24 kg dumb bell pull over
1x16 1x28 kg dumb bell pull over

214

Nice work chimpy.

Even better it’s in your log. :stuck_out_tongue_winking_eye:

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215

lol, wouldn’t that be crazy, to purposely use someone else log

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216

Todays training

A golden barbell magically appeared from the holy lifting gods today.

Anyway, a bunch of magic bumper plates were loaded already too. There was 600kg on the bar, i walked up and with no belt or straps thought stuff it i’m feeling good and repped out a set of 600Kg×1 million.

Woah what a PR, Sadly it’s not a world record because no one else saw it


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217

Haha only kidding man, how close are you to that 200kg deadlift? You must be closing in

218

unfortunately,

i lost 10 kg body mass, prolly most of it muscle and i lost a lot of strength as well, i think i lost a grand total of 5 months of development due to the flu. i think i still have a chance of reaching my goal tho, but another flu and it will be impossible.

219

03-Jun-2018
hot day
20 kg 1x20 RDL, 1x20 good mornings, 1x20 strict press, 5x5 back squat, 1x5 clean
20 kg 1x12 waiter lunges each side
40 kg 1x5 back squat, 1x13 new pr 1x10 strict press
60 kg 1x5 back squat
80 kg 1x2 back squat
90 kg 1x2 back squat
100 kg 2x2 back squat
110 kg 6x2 back squat + fat guy pull ups
80 kg 3x6 DL + high pull

220

180kg with shoes off and on thick carpet??? You’ll be damn close to the 200 in ideal conditions. For slipperiness, your already using chalk, what about the bar, is it a cheaper smooth knurled bar? Try and get one with a nastier knurling so it’s not like holding onto a wet eel. Or find a place with a Texas deadlift bar.

1 Like
221

i have filed for quitting of my gym membership, ill apply at another nearby that has eleiko weight plates, air con, an even floor. i don’t know about their bars yet but it can’t be worse

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