28-Aug-2017
20 kg 1x6 strict press, 1x5 front squat, 1x3 power snatch, 1x3 OH squat, 1x3 snatch
30 kg 1x6 strict press, 1x5 front squat, 1x3 power snatch, 1x3 OH squat, 1x3 snatch
40 kg 1x3 power snatch, 1x3 OH squat, 1x3 snatch
45 kg 1x3 snatch
OH Squat: 1x8 55 kg new pr
Front Squat: 1x5 77.5 kg new pr
power clean: 10x1 70 kg
DL+high pull: 10x1 70 kg
DL: 1x3 100 kg, 120 kg
DL: emom 10x3 145 kg new pr
neutral grip BW pull ups 7+9+8+7 reps new set(9)
hack squat 25 kg 1x30 new pr,
Upside Down Push Ups 12+12+10 new set(12)
what a lovely day.