Hey guys, I will be testing my Deadlift 1RM tomorrow to calculate my %s for 5/3/1 which I start in June. Just wondering what kind of a progression I should use to best find my 1RM.
Right now I'm leaning towards something like option 1 since Deadifting is said to be best when kept to low volume. I don't want to tire myself, Deadlifting is pretty draining. Any thoughts?